Pelvic Floor Therapy in Huntington Beach: Effective Treatment for Pelvic Floor Disorders

Pelvic floor therapy is a specialized treatment designed to restore the proper function of the pelvic floor muscles. These muscles, located at the base of the pelvis, play a critical role in bladder, bowel, and sexual health. 

At Lokahi Physical Therapy & Wellness in Huntington Beach, we believe pelvic floor therapy can be life-changing for those struggling with bladder, bowel, or sexual health concerns. Our specialized team takes a personalized approach to treatment, using advanced techniques to restore strength, coordination, and comfort. Whether you’re experiencing pain, incontinence, or chronic pelvic dysfunction, we’re here to help you regain control and improve your quality of life. 

What Is Pelvic Floor Therapy? 

Pelvic floor therapy involves targeted techniques to strengthen, relax, and rehabilitate the pelvic floor muscles. This therapy helps patients understand their condition and learn how to manage it effectively. 

Common Goals of Pelvic Floor Therapy: 

• Alleviating muscle tension or tightness. 
• Improving muscle coordination and control. 
• Reducing pain and discomfort. 
• Enhancing bladder, bowel, and sexual function. 

Conditions Treated with Pelvic Floor Therapy 

Pelvic floor dysfunction can affect both men and women, leading to a variety of symptoms. 

For Women, Pelvic Floor Therapy Can Help With: 

• Painful pelvic muscle tension. 
• Urinary incontinence: Leaking urine during physical activity or sneezing. 
• Urinary retention.  
• Fecal incontinence: Difficulty controlling bowel movements. 
• Pelvic organ prolapse. 
• Pain during intercourse, tampon insertion, or gynecological exams. 
• Endometriosis and adenomyosis related pelvic pain. 
• Vaginismus: Involuntary tightening of the vaginal muscles. 
• Pelvic pain associated with menopause. 

For Men, Pelvic Floor Therapy Can Address: 

• Pain during or after ejaculation. 
• Premature ejaculation. 
• Frequent urination or difficulty emptying the bladder. 
• Struggles with bowel movements. 
• Chronic pelvic pain or prostatitis. 

Pelvic Floor Therapy Techniques 

Pelvic floor therapy is tailored to meet the specific needs of each patient. Treatments combine education, physical therapy techniques, and at-home exercises to improve muscle function. 

Common Pelvic Floor Therapy Techniques Include: 

• Pelvic Floor Exercises & Pilates rehabilitation: Strengthening or relaxing the pelvic muscles through targeted exercises, such as Kegels and work on the reformer.  
• Manual Therapy: Hands-on techniques to release muscle tension and improve mobility. 
• Manual Biofeedback: Technology that monitors muscle activity, helping patients learn to control their pelvic floor muscles effectively. 
• Electrical Stimulation: Low-level electrical currents stimulate pelvic muscles to enhance strength and coordination. 
• Vaginal Dilators: Gradual use of dilators to reduce muscle tightness and improve comfort. 

What to Expect During Pelvic Floor Therapy 

Each patient’s treatment plan is personalized to address their unique condition and symptoms. 

• Initial Evaluation: Your therapist will review your medical history and assess your pelvic floor muscles. 
• Treatment Sessions: Sessions may involve guided exercises, manual therapy, and the use of tools like biofeedback. 
• Patient Education: Learning about your pelvic floor condition and how to manage contributing factors is a key component of therapy. 
• Home Program: Patients are often given exercises to practice at home to reinforce therapy sessions. 

How Long Does Pelvic Floor Therapy Take? 

The duration of therapy depends on the severity of your condition and your individual progress. Most patients require several treatment sessions to achieve significant improvement. Your therapist will work with you to set realistic goals and track your progress. 

Pelvic floor dysfunction does not have to hold you back from living life to the fullest. At Lokahi Physical Therapy & Wellness, our compassionate specialists create customized therapy plans designed to address your unique needs and goals. Take the first step toward relief and renewed confidence—request an appointment online today and start your journey to better pelvic health.